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Sometimes, we need to remind ourselves that we (and our kids!) are doing the best we can. If you need a bit of a pick-me-up, listen to these parenting affirmations I created specifically for parents of autistic children…
The video provides a quick way to connect with yourself, affirm all...
The autism diagnosis process is long, difficult, and full of stress. That’s why I created this quick, 7-minute guided meditation where I help you release stress, and get back to a place of calm.
Perfect for listening to after you get done filling out a bunch of paperwork, getting off...
So maybe you should stop. Here's why.
Many parents of autistic kids find themselves overwhelmed by both the idea of autism, and the reality of what parenting their autistic child is like. But here's the thing—autism isn't all bad. It's not a curse or a punishment. It's a way...
Self-care is important for any parent who is working hard to take care of their child. However, when your child has been evaluated and diagnosed with autism, it can be extremely challenging to maintain the self-care that you need to care for yourself. The autism diagnosis process is challenging,...
In this 8-minute guided meditation, I help you release stress, increase your sense of well-being, and give you space to breathe into the feelings that naturally come up when parenting an autistic child.
This guided meditation is perfect for those days when you’re feeling weighed down...
The Difference Between Autism Parent Coaches and Therapists
There are many different types of autism parent coaches and therapists who can help you navigate the journey of parenting and raising your autistic child. It's important to find someone who can meet your unique needs and provide you...
5 Benefits of Hiring an Autism Parent Coach You May Not Have Thought About
You might not have thought about hiring an autism parent coach. After all, you’re doing your best to raise your autistic child, and you may already feel stretched thin with time, energy, and money...
No...
Join me for this 7-minute guided meditation where I help you release stress, and get back to a place of calm…all while focusing on increasing your mindful awareness.
Perfect for before bedtime, or after a stressful day, this is one of my favorite meditations to do when I have a few...
Discover how a parent coach can help you and your kids succeed.
According to the CDC (Centers for Disease Control and Prevention), one in every 36 children is diagnosed with autism. This is a staggering number! An autism diagnosis has the potential to create significant struggles for both...
6 Gratitude Strategies for Autism Parents and Their Families
We all want the same thing when it comes to raising children – happiness and health. But for parents of autistic children, there can be additional challenges.
Meet Your Self-Care Coach!
